Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed fresh, rather than roasted like black tea. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea.
One of these compounds is EGCG, which is a substance with 25 to 100 times the antioxidant power of vitamins C and E. In fact, just one cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots, or strawberries.
Green Tea has been proven helpful at:
Protecting joints against osteoarthritis
Preventing total body inflammation
Lowering your LDL cholesterol and triglyceride levels
Preventing excess hormone activity
Shielding your body from abnormal cell growth
Protecting against lung cancer
Aiding weight loss
Improving your metabolism
Boosting your immune system
Improving skin cells
Destroying harmful bacteria that can poison your system
Preventing tooth decay
I recommend drinking quality Japanese Green Tea such as Sencha, which has a perfect balance of sweet and bitter flavours, and Gyokuro, which has a naturally sweet aftertaste and soft aroma.
Green Tea is really an antioxidant wonder that can help you with its health benefits and antioxidant power.
Source: Dr. Michael Cutler`s Natural Health Answers
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