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Tuesday, June 7, 2011

Healthy Miso Soup

Did you know that Miso Soup is really healthy for you? Studies are confirming that Miso Soup possesses numerous health promoting benefits. It is rich in antioxidants and protective fatty acids, and loaded with healthy doses of manganese, zinc and copper. It also contains isoflavone that may have protective effects against some cancers.

New studies are also confirming that consuming Miso Soup can be an effective component in weight control. It works by reducing the accumulation of fat in the body.

Science is just now only beginning to uncover the tremendous health and wellness potential of this magnificent soup.

Click here for a Healthy Miso Soup Recipe

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8 comments:

  1. linaJune 7, 2011 at 12:55 PM

    I always take the easy way and make my miso soup from the instant packet. XD

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  2. Japan AustraliaJune 7, 2011 at 1:01 PM

    Thanks Lina, The instant packets are good for a quick miso soup, but if you have the time then try making it from miso paste.

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  3. linaJune 7, 2011 at 2:24 PM

    For me it's not so much about time but to avoid wastage. I usually can't finish a tub of miso paste before its expiry date. :(

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  4. Japan Travel MateJune 7, 2011 at 6:24 PM

    Miso, rice and grilled fish... a perfect match. I still can't fathom that the majority of Japanese people eat this for breakfast though!

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  5. linaJune 8, 2011 at 9:54 AM

    @Japan Tral Mate,
    Don't forget natto too! XD

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  6. Japan AustraliaJune 8, 2011 at 5:04 PM

    Thanks Lina, we usually find other uses for it such as a spoonful of miso to add flavor to stir-fries and sauces.

    Thanks JTM, it's a classic Japanese combo of rice, miso soup and grilled fish. Miso soup is traditionally served at the end of the meal together with gohan (boiled rice) and tsukemono (pickles).

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  7. Muza-chanJune 8, 2011 at 6:05 PM

    Miso soup is one of my favorites, especially with tonkatsu (one of my favorite dishes, too) :)

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  8. Japan AustraliaJune 10, 2011 at 1:06 PM

    Thanks Muza-chan, that is a great combination. Tonkatsu with cabbage on the side, a bowl of rice and miso soup. Can't beat it!!

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