Studies have suggested that tea polyphenols can help halt the replication of the influenza virus and rev-up T-cells, the first line of defence against nasty microbes.
How Can I Use Matcha Green Tea? To make matcha, place a teaspoon in a small bowl, pour simmering water over the top and whish briefly.
You can also add matcha to smoothies, baked goods and whipped creams.
One of my favourite Japanese desserts is Matcha Ice-Cream
Makes about half a litre
